JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Smart referenced Kiffin's Saturday morning 'hot yoga' tweet after the Bulldogs defeated the Rebels.

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

The Jackson Hole Writers Conference kicks off tonight with a curated open mic event at Knox Kronenberg Gallery. The public ...

Ole Miss took on Georgia in a massive SEC clash on Saturday - but Rebels coach Lane Kiffin surprised fans hours before as he ...

Hong Kong redefines wellness through rhythm and balance, not robes and retreats; morning hikes, Bamford massages, and harbour ...

Digital literacy training program targets nonprofit professionals Nonprofits often lack the deep resources and technical ...