Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

On Saturday, Christen Middle School stood atop the podium at the 2025 Laredo City Championships, scoring 26 points to capture the 7th Grade Boys City Title.

Winter demands comfort and convenience for all days, and a geyser can take care of it! Being a perfect fit for a family, the ...

Dad Ray told Newsweek: "I suddenly realized that there are only 24 hours in a day, and she spends 14 of them at school." ...

After returning from a two-week tour in Europe, the author reflects on the importance of taking a break from the news and ...

The Tallahassee Democrat had the opportunity to shadow Shunteen Cineus through her typical workday as a third-grade teacher at Ruediger Elementary.

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

St. Thomas More football took on Belle Fourche on Friday, Oct. 3. The second clip is Carter Stamper kicking a 49-yard field ...

In the song “Summer, Highland Falls,” Billy Joel wrote, "I believe there is a time for meditation in cathedrals of our own." ...

Maintaining balanced blood sugar levels is essential for overall health and especially for people dealing with diabetes or ...