From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

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TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Cardiologist: 9 American ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

What you do early in the morning sets the tone for your day. Hence, it is important to form habits that help you stay upbeat, productive, and healthy. While there are many ways to set rhythm to your ...