I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

While there are some pretty expensive options out there, Amazon's best selling sunrise alarm clock just got a lot cheaper in ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Usually priced at €57.28, the Lumie Sunrise Alarm has been given a huge 40% discount for a limited time. The discount has ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

Daylight Saving Time ends Sunday, and as residents turn back their clocks, fire officials are reminding the public to change ...