The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

Free community meal: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

Citizens Financial Group, Inc. ( NYSE: CFG) Q3 2025 Earnings Call October 15, 2025 9:00 AM EDT Good morning, everyone, and welcome to the Citizens Financial Group Third Quarter 2025 Earnings ...

Frederick’s historic downtown streets whisper stories while your wallet stays happily quiet in this charming Maryland gem. Photo credit: drpep Frederick sits in the heart of Maryland like a ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

In the heart of Fresno, California, there exists a treasure trove that would make even the most seasoned bargain hunters weak in the knees – Thrift City. This isn’t just another secondhand store where ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...