The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains.

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...