The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains.

Xponential Fitness, Inc. (NYSE: XPOF), one of the leading global franchisors of boutique health and wellness brands, today ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

Premier League strikers, take note. Erling Haaland has just unveiled the blueprint to how he has become the most feared ...

Seven candidates are vying for four seats on the Bethel Park School Board in the general election. One of them, incumbent ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

When it comes to ballroom dancing, it’s all about passion. Throughout the years, LaBlast founder Louis van Amstel has seen ...