The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

One medical expert is warning people against trying these viral social media trends in the name of improving their digestive ...

Popular Indian snacks have been ranked for their impact on gut health. Gastroenterologist Dr Pal shared his findings, categorizing treats from gut-friendly to those to approach with caution. Boiled ...