Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Violent protests broke out in Tanzania's biggest city, Dar es Salaam, on Wednesday during an election President Samia Suluhu ...

With that in mind, here is Sports Illustrated’s ranking of the current best midfielders in the Premier League.

Chelsea booked their place in the next round of the Carabao Cup on Wednesday night but they had to work hard to ease past ...

Lawyer Michael Farrell represented transgender woman Lydia Foy after earning his stripes during the Troubles in the North ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

Violent protests broke out in Tanzania’s biggest city, Dar es Salaam, on Wednesday during an election. President Samia Suluhu Hassan is expected to win following the disqualification of the leading ...