“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Si Liberman, a 101-year-old centenarian, attributes his extraordinary longevity to a combination of factors beyond genetics.

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Noodles are a staple in many Asian households, quick, affordable and comforting. But a recent Korean study suggests that ...

Trader Joe's is offering a range of seasonal fall fare, with more than just candy and coffee. Here's a selection of savory ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...