Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Ask any breastfeeding mom, and they'll say that nursing is a workout. But if you want to sneak in an actual strength or cardio routine in between feeding or pumping sessions, you need a comfortable ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Learn how weight loss helps manage high cholesterol by improving LDL, HDL, and triglycerides through diet, exercise, and ...