After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

To understand what brought the Memphis Grizzlies to this juncture where they are eager to trade point guard Ja Morant after ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...