Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles differently and trains your brain too. Social Security, Medicare are "going to ...

Last week, the San Francisco 49ers suffered the loss of their best defensive player for the remainder of the season when Fred Warner‘s ankle was fractured and dislocated. The team officially placed ...

Approval to reapply for a state grant to help finance a new E.E. Smith High School was passed by the Cumberland County Board of Education in an 8-1 vote Oct. 14. Board member Greg West opposed the ...

The Cumberland County Board of Education voted to reapply for a state grant to help fund a new E.E. Smith High School. A recent study identified E.E. Smith High School as having the greatest facility ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...

When it comes to building strong, sculpted arms, bicep curls are a common place to turn. Bicep-focused exercises absolutely have their place, but if you really want to see noticeable changes in the ...

Jacquelyn M. “Jackie” Warner, 83, of Granger, IN, passed away Thursday evening, Oct. 9, 2025, at Elkhart General Hospital in Elkhart, IN. Jackie was born in Lancaster, OH on May 31, 1942, to Charles ...

Arm jiggle is one of the first things many people notice when muscle tone begins to decline after the age of 45. The back of the arms can feel softer, and sleeveless shirts become something you second ...

Stand facing a wall, about an arm’s length away. Place your hands shoulder-width apart at chest height. Bend your elbows to bring your chest toward the wall. Push back to the starting position.

“Bat wings can be the bane of our existence as we age, impacting our self esteem and stopping us from wearing the clothes we want,” explains Elizabeth ‘Liz’ Hilliard, certified Pilates instructor and ...