The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The CISM International Scientific Symposium 2025, organised by the UAE Ministry of Defence, continued its sessions today in ...