People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

After announcing two-hour delays for Jan. 28, several school districts across central Indiana called for an e-learning day or canceled the school day.

A large study finds that people who are more active late at night have poorer overall heart health than the average person.