Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

In July of 2023, Marta* created a new Instagram profile, listed her weight in the bio, and started sending out follow requests. Her target was a group of private pages that, she knew, weren’t likely ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Gerwyn Price has hit back at critics within the world of darts concerned about his weight loss by sharing a topless selfie ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Mark Zahra will charge into the Melbourne Cup in top form where a third victory in four years will elevate him among the ...

Dual Melbourne Cup-winning jockey Mark Zahra has a full head of steam going into the biggest week on the Australian racing ...

Losing weight and keeping it off is hard. Most supplements promise fast results that don’t last, leaving people frustrated and back where they started. That’s why more Americans are looking for ...

"You need to choose health and drop to a safe size," Marie Efstratiou, owner of Chimaera, wrote on TikTok Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE ...