Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

I have my standing jeans and my sitting jeans — ones that I can only wear standing up and those I can wear while going out to ...

Struggling with bloating or stubborn belly fat? Dietitian Sakina Mustansir shares 3 simple tips to reduce bloating and get a toned tummy in 2 weeks.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

It might be well-intentioned, but praising someone for losing weight isn’t a good idea. Here’s what to do instead.