President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

James May sits down for an exclusive chat with the Oxford Mail about Jeremy Clarkson, pubs, the new Grand Tour, his purple ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

From sunrise strolls along the vibrant Promenade to eclectic dining spots, Sea Point offers the perfect blend of local energy ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...