The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

Add to that the fact that Cox has arthritis in her right knee, making it impossible for her to do key strength and conditioning moves like lunges and squats. ‘It all made for quite a complex problem, ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Pearsall is on track to practice this week, but the 49ers will not open the 21-day practice window for Brandon Aiyuk.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A group of US Army recruits found themselves facing a punishment after they decided to spice things up during a routine bed check, showing up in full Halloween costumes instead of their uniforms.