Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.