Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

We asked a cross-section of players their swing thought ahead of our annual tournament, and then asked a top teacher if he ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' LeSean ...

The most productive people are less stressed because they understand this: your circumstances don’t create your stress. Your ...

AI reshapes human life, blurring lines between biology and machines, transforming education, employment, and daily living for all.

New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...