Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

Rich and heavy restaurant meals can often trigger bloating or discomfort later. Dr Sethi shares 7 smart rules for eating out ...

If you hate cooking, meal planning probably sounds like torture. But it doesn't have to mean hours in the kitchen or a color-coded spreadsheet. The truth is, meal planning isn't about loving to ...

Imagine biting into a chicken pot pie so perfect it makes you want to call your grandmother and apologize for ever thinking ...