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Hip Flexion in bed

Landmark Mars mission and first big test for Jeff Bezos’ New Glenn rocket is delayed by weather Trump pardons Giuliani, ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...
Fit&Well

New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Sara Cox completes Day 1 of her Children in Need challenge

Can BBC Radio 2's Sara Cox get Pudsey Bear to Pudsey in Yorkshire - on foot - by Friday, while raising money for Children in ...