When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Struggling to shed those extra pounds despite your best efforts? You're not alone. Many people find themselves stuck in a weight loss limbo, unsure of what's hindering their progress. According to ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...