Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

The little body clad in red w7as going through all sorts of gyrations while attempting to somersault to the satisfaction of ...

Marquette head coach Shaka Smart knows the importance of history, so he set up a walking tour of MU hoops with two well-known ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, resort-like facilities in areas where it believes there is pent-up demand.

Malala Yousafzai said she hopes to see Yale University as well as iconic places like Frank Pepe Pizzeria Napoletana.

Northwest physical education teacher Angie Ellis created a fire safety obstacle course for students to "make movement fun." ...

Kashmere Munford's childhood passion for cheerleading is still running strong through her Turlock-based business, Shabah ...

This is Kynlee's first Guinness World Records title, showcasing her incredible gymnastic ability at only 8 years old.

The hardest part of toddler parenting is cruise directing 24/7. Endless energy plus limited attention spans are a recipe for disaster — until you head to the Nashville Gymnastics Training Center. For ...