Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Feeling the nerves on the first tee? Well, we asked Thomas Pieters for advice on warming up and he shared his pre-round ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Outdoor gym, musical instrument and sensory play area on the way to Llandrindod Wells after town council secures another £52,000 grant ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

It was nearly double the price of the last class, but I reasoned that my daughter’s talent was worth the added expense – and the energy it took for me to entertain her baby brother during the lessons.

The executive reflects on learnings from the collapse of Matches, and shares his plans for global growth — including latest ...