“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Knowing where and how to inject GLP-1s can help ensure you are safely and effectively using the medication. Common sites ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.