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20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...
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The Top 5 Exercises to Sculpt Your Glutes According to Experts

When it comes to sculpting your glutes, not all exercises are created equal. Experts agree that certain moves are more effective for shaping and strengthening this area. First on the list is the squat ...

This Is the Most Important Muscle To Strengthen After 50, According to a Personal Trainer

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...
Women's Health

5 best stair climber workouts to strengthen your legs and glutes

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Outside

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...