This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

How Pro Streamer Galaxy Levels Up Her Health While Clocking 10 Hours Of Screen Time

I’ve also felt my own health concerns come from this in recent years. Hello, eye strain and perpetual lower back tightness. ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Verywell Health

Sitting All Day May Shorten Your Life. Here's How to Undo the Damage

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.