You can freeze every part of an orange—whole fruit, segments, juice, or zest—because citrus freezes beautifully without ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...

A shopping expert shares the 10 best end-of-year Target kitchen deals. Save up to 70% on a German-engineered Henkels Knife-block set and this Whall Smart Toaster. Other top deals include best-selling ...

Keeping your freezer stocked with the right foods can save you time, money, and stress on busy weeknights. Frozen items are ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Persimmon and pomegranate are fruits rich in vitamins, minerals, and antioxidants. Both of these fruits have unique texture and flavor, and can be found at certain times of the year.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...