Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

An Icelandic brewery's "whale beer" has stirred controversy after it announced it will sell the unique brew at the country's ...