Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A simple cylinder of foam sits in ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to stretch out the hip flexors is also a great option for the dancers, she adds. ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...

Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

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Country singer Jelly Roll admitted to cheating on his wife, Bunnie XO, calling it one of the worst moments of his adulthood. The couple, who married in 2016, worked to repair their relationship and ...

The singer's transformation was more apparent than ever as he arrived in Sydney for his first-ever headlining Australian tour Media-Mode / SplashNews Jelly Roll, 40, is nearly unrecognizable after his ...

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