Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and ...

Coventry, UK – October 20, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the introduction of new strength ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them work ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

A decade ago, the idea of playing golf, football, or racing indoors might have sounded futuristic. Today, it’s becoming a regular part of urban life, from Nairobi to Lagos, Accra, and Johannesburg.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

One of the SE 3’s biggest perks is that it now supports watchOS 26 in full, thanks to its upgraded silicon and added sensors.

Training with Behzinga was no joke! From strength training to endurance work, this home gym session had everything. Watch as we grind through a tough workout and see who handles the heat! Five ...