You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Recently, Reddit user u/Critical_Teaching_35 asked others to share how they find meaning outside of work. From sharing ...

To begin with a warning - if you’re not into audience participation, this might not be the show for you. Daisy Doris May: Big ...

For Englewood residents, proximity to vehicle traffic exposes them to pollutants linked to higher rates of asthma and ...