Jason Smith on MSN

Full-Burn Chest and Shoulder Exercises You Can Do Fast

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...
Jason Smith on MSN

Master the Mind-Muscle Connection for Stronger Pecs

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection ...