You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

The secret of good skin is partly down to everyone's unique genetic make-up, but how you take care of it and of yourself, is another key factor, says Lawrence Kirwan.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

After a five-year break from the track, 13-year-old Drayten Dickinson has made a triumphant return to BMX racing. He garnered ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

As part of a growing trend calling for more e-bike education and regulation, Foster City hopes the San Mateo-Foster City ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...