Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

I’ve been a runner for almost 20 years, but pregnancy forced me to take a break. Once I was cleared for exercise again, I knew I would need to gradually rebuild my strength and endurance. At first, I ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...