Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Over the past few weeks, I've pushed the Beats Powerbeats Fit through every part of my routine. After all that real-world ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

After going from planned fourth-line "wild card" to second-line stalwart, Beckett Sennecke has carved out a top-six spot for ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

As the New Orleans Pelicans’ second first-round pick (13th overall) in this year’s NBA Draft, Derik Queen is somewhat of an ...