It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

A medical expert, Dr. Abdul-Mujeeb Tosin Isa, has issued a passionate appeal to all tiers of government, urging them to enact legislation that would safeguard the welfare of Nigeria’s burgeoning ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...