Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Reset your post-Diwali routine without guilt! Fitness coach Raj Ganpath shares 3 simple strategies to balance nutrition and get your fitness goals on track.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Hema Malini's at the age of 77 shares her age dyfing secret, strict vegetarian diet rooted in Indian culture, featuring South ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...