Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Reset your post-Diwali routine without guilt! Fitness coach Raj Ganpath shares 3 simple strategies to balance nutrition and get your fitness goals on track.

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with Parkinson’s Disease.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...