On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

Make like the ’90s and pile on the clothes to survive the cold. Here's our expert guide to running in the winter season ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...

Why are you breaking out? Your routine might be the problem. These are 10 common makeup tips that are actually ruining your ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

Looking to hit the refresh button on your activewear collection this week? Then you’re in the right place. To make your shopping experience even more enjoyable, we’ve compiled a list of our favorite ...