In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

Carrot juice offers a natural way to improve hair health. Rich in essential vitamins, it nourishes the scalp and strengthens ...

While Vitamin D supports bone and immune health, high doses can have the opposite effect. This breakdown shows how overdosing ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

The effect of oral riboflavin (vitamin B 2) supplements on blood pressure is uncertain. Large, well-conducted trials are needed to assess the effect of riboflavin on blood pressure lowering.

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

A massive Veterans Affairs study has confirmed that nicotinamide may offer real protection against skin cancer. Patients who ...

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...