Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Hi, I am Chef John Politte a professional chef who will teach you how to: • Build flavor with cooking methods, • Show you culinary techniques, • Give you ideas to create simple meals, • Talk about foo ...

Wedding countdown officially on? If you’re hoping to drop a few kilos before you say “I do,” step away from the crash diets. These five simple tweaks will help you feel lighter, brighter, and ready to ...

Cabbage stems are often thrown away, but they make for a nutritious and versatile ingredient that can be used in a number of dishes ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats ...

Americans are going to get a little healthier. President Trump cut deals with the drugmakers Eli Lilly and Novo Nordisk to ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

No one deserves to experience food insecurity,” said Caitlyn Augustyn, whose free, weekly Sunday "Breakfast Club" was ...