Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...