The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

In this video, I break down Thor's latest 460kg double just a week before the Mutant Deadlift World Championships. Watching ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

The Atlanta Braves have some major decisions to make this offseason following a year full of disappointment. The only way to avoid a repeat is by having a truly impactful offseason. On Tuesday, the ...

CINCINNATI — Hundreds of seniors made Cincinnati history by forming the city's largest single-property tenant union to bring one of the country's largest private developers to the bargaining table. We ...

The uMkhonto weSizwe Party (MK Party) has called for the immediate arrest and prosecution of Morgan Hangwani Maumela and Vusimuzi “Cat” Matlala, following their implication in large-scale corruption ...

At 58 years old, Thomas Cillo is living out his dream of playing college football. Cillo, a freshman defensive lineman, is at Division III Lycoming College. Cillo has been a powerlifter for over 20 ...

WASHINGTON, September 30 - U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of ...

Horizon Media Holdings and Havas on Monday (Sept. 29) announced a new joint venture called Horizon Global, according to a press release. The entity will be one of the world’s top media investors, with ...