The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building ...

In this video, I break down Thor's latest 460kg double just a week before the Mutant Deadlift World Championships. Watching ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.