Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.