Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The former Spice Girls member did credit the retired soccer star, however, with helping her break free from the cycle of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

More people than ever before are trading cocktails for cardio — swapping the dance floor for the pavement and finding ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.