Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The former Spice Girls member did credit the retired soccer star, however, with helping her break free from the cycle of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Find it: St. Paul Square, 119 Heiman St., San Antonio, TX 78205 ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Find it: Various locations along San Antonio River.

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

Plus, the classic horror film “The Terror” screens at the Empress, and the musical “Wonderlandia” opens at the Vallejo Museum ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.